Wednesday, December 8, 2010

People always ask what I did to lose 50 lbs and Ive decided to post my secret so people will stop asking.


Hard Work

I didnt change my food (just ate better portions...and refused dessert more often) I still eat pizza, and sushi (my favorite foods) but i just eat a better amount and no as often.

I started going to the gym. Whenever I was tired or sore 10 more...either 10 more mins on the treadmill or 10 more sit ups/lungs. With the mentality of "never give up" and hard work I lost 50 lbs and am feeling better.

You do not get where you want to be by giving up.

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