People always ask what I did to lose 50 lbs and Ive decided to post my secret so people will stop asking.
Hard Work
I didnt change my food (just ate better portions...and refused dessert more often) I still eat pizza, and sushi (my favorite foods) but i just eat a better amount and no as often.
I started going to the gym. Whenever I was tired or sore 10 more...either 10 more mins on the treadmill or 10 more sit ups/lungs. With the mentality of "never give up" and hard work I lost 50 lbs and am feeling better.
You do not get where you want to be by giving up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment